Your Body is Calling But Your Brain isn't Picking up the Phone.

The vegus nerve carries signals between the brain, heart and digestive system. Supporting your parasympathetic nervous system is essential for maintaining balance and vitality. With the 21/90 System, we harness the power of habit stacking, energetic healing, and expert guidance to help you regulate your nervous system and achieve your health goals—effortlessly and effectively. Transform your health and experience lasting results with a system designed for your success.

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Hear From Some of our Past Students

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Get Instant Access to Meditations, Audios, Breathwork, Workouts & Nutrition Content from all of the Amazing Practitioners Below!

Alli Mary Epp

Alternative & Holistic Health Service
🌟 Hypnotherapy
❤️‍🔥 Ritual
🧜🏻‍♀️ Sea Witchery
 
Grab Alli's Future Self Meditation on the 21/90 Platform.

Fiona Black

✨ Devotion Circle ✨Breathe your Abundance ✨Sovereign Leadership ✨Akashic Records ✨ Get paid for being YOU 
 
Grab Fiona's Higher Self Meditation on the 21/90 Platform.

Lee Marie Jacobs 

Author | Speaker | Mentor | Mom
🎤PODCAST @spirituellesoc
Books | Beautiful Money + Auric Living
 
Grab Lee's Beautiful Money Meditation on the 21/90 Platform.

Annalise Sullivan

Dedicated to love, holding space and consciousness
Breathwork | Meditation | Natural Law | Spirituality
 
Grab Annalise's Trust Breathwork Meditation on the 21/90 Platform.

Nicole Thibeault

Integrative Health Practitioner
LEAKY GUT, SIBO, IBS, PCOS
 
⭐️Over 100 success stories
💃 Helping you eliminate chronic bloating and overcome weight loss resistance.

Jad Fit

JAD |Fitness | Mobility | Nutrition | CBD Wellness
 
Fitness Trainer
Jad offers us HIIT & Tabata style workouts on the 21/90 Platform.

Courtney Marie

Breathwork Facilitator, Yoga, Meditation & Metabolic Healing.

Grab Courtney's recipe book and breathwork exercise on the 21/90 Platform.

Lena Marie Watt

Yoga Therapist, Somatic Movement, Moon Goddess, Ayurvedic Wellness Coach, Women’s Circles, Retreats, Kitchen Witch-Ancient Wisdom for the Modern Woman. 
 
Grab Lena's Yoga Nidra Practices on the 21/90 Platform. 

Renee Baron

As a sea kayak guide, outdoor educator, & meditation/ yoga instructor, I bring people together in wild settings to connect with self, others, & nature.
 
Grab Renee's meditation on Stepping Onto a New Timeline on the 21/90 Platform.

Renea Michaluk Sumner 

Zumba and Pound Instructor
 
Family ❤️ Friends ❤️ Gardener❤️Fitness! 
 
Grab Renea's fun Ab Workout on the 21/90 Platform.

Shelby Reid

𓂀 lightworker
𓆃 Soul Alignment Sessions
𓆙 Shadow Work, Authenticity, Vulnerability,
Spiritual Mentorship ✨️
 
Grab Shelby's Akashic Record Transmission, Transform Doubt into Trust, on the 21/90 Platform.

Nicole Wahoski

Ponder Nutrition & Wellnesss
Holistic Nutritionist
Helping you access joy and energy through foundational nutrition practices✨🌸
 
Grab Nicole's guide to combating Winter Fatigue on the 21/90 Platform.

Kelsey Bru

R.Ac, R.TCM.P
Doctorate of Traditional Chinese Medicine

Grab Kelsey's e-book: 'Eating for your Body Type According to Traditional Chinese Medicine' on the 21/90 Platform. 

Scott Robinson

Scott Robinson Fitness
 
Scott's workouts are intermediate and include kettlebells & dumbbells. Bodyweight options available. Grab 4 of Scott's workouts on the 21/90 platform.

Katrina Pennington

Sea & Weave
 
𝘾𝙚𝙧𝙩𝙞𝙛𝙞𝙚𝙙 𝘼𝙧𝙩 𝙏𝙝𝙚𝙧𝙖𝙥𝙮 𝙋𝙧𝙖𝙘𝙩𝙞𝙩𝙞𝙤𝙣𝙚𝙧 🎨🧠
Art as Medicine 
𝔸𝕣𝕥 𝕀𝕤 𝔽𝕠𝕣 𝔼𝕧𝕖𝕣𝕪 𝔹𝕠𝕕𝕪!
 
Grab Katrina's Art Therapy Exercise on the 21/90 platform.

Dr. Melody Walford  𝐃𝐫.𝐓𝐂𝐌

Wave riding Chinese Medicine Doctor supporting women in embodying their most vital lives.

Coming soon to the 21/90 platform.

Dr. Erica Mattia

Quantum Biology Practitioner
 
Serving individuals looking for simple solutions to feeling better, on the Quantum level.🧬

Grab Erica's Top 9 Quantum Secrets for results you can feel.

Stephanie McWilliams

Founder of the 21/90 System
 
Background in nutrition, yoga and reflexology. Grab various videos, e-book, and direct access to Steph on the 21/90 Platform

Penny Smith

✨transformative coaching
✨workshop/custom retreat facilitation
✨1:1 soul sessions & group experiences 👉💗self-love, heart-led leading
 
Coming soon to the 21/90 platform.

Morgan

Fitness Instructor 
HIIT and Tabata Bodyweight Workouts
You can do from anywhere, anytime!

Coming soon to the 21/90 platform.

Why the 21/90 System Works

Habit Stacking

Follow our step by step process to leverage the power of habit stacking. 21 days to create a habit. 90 days to make it your lifestyle.

Accountability

Stay on track with your goals by using our convenient app and leaning on our community for support. 1:1 Support available as needed. 

Nervous System Regulation 

Your body is calling but your brain isn't picking up the phone. Let's reestabilish this connection effortlessly, efficiently and effectively. 

Join today for just $9/month
Increase your success rate with customized 1:1 support

Imagine Reaching your Health Goals Without Sacrificing Your Favourite Foods or Stepping foot in the Gym!

Signing up for our system will provide you with the support, tools and strategies to make that dream a reality.