Start the year off right!
This 90-day program gives you simple, doable daily habits that keep you grounded throughout the year. No burnout. No pressure. Just small shifts that stack into big change.
Join our 90-Day Habit Stacking Program
risk free TODAY!
Get instant access to the meditations, audios, breathwork, workouts & nutrition content from the amazing practitioners below, through our convenient app.
With the option to start down the path of the 21/90 System - a 90 day habit stacking program included in the app. This can be done self directed or with guidance from our team.
Optional: Book into 1:1 or group sessions with our team of health professionals.
Kelsey Bru
R.Ac, R.TCM.P
Doctorate of Traditional Chinese Medicine
Grab Kelsey's e-book: 'Eating for your Body Type According to Traditional Chinese Medicine' on the 21/90 Platform.
Scott Robinson
Scott Robinson Fitness
Scott's workouts are intermediate and include kettlebells & dumbbells. Bodyweight options available. Grab 4 of Scott's workouts on the 21/90 platform.
Katrina Pennington
Sea & Weave
𝘾𝙚𝙧𝙩𝙞𝙛𝙞𝙚𝙙 𝘼𝙧𝙩 𝙏𝙝𝙚𝙧𝙖𝙥𝙮 𝙋𝙧𝙖𝙘𝙩𝙞𝙩𝙞𝙤𝙣𝙚𝙧 🎨🧠
Art as Medicine
𝔸𝕣𝕥 𝕀𝕤 𝔽𝕠𝕣 𝔼𝕧𝕖𝕣𝕪 𝔹𝕠𝕕𝕪!
Grab Katrina's Art Therapy Exercise on the 21/90 platform.
Dr. Melody Walford 𝐃𝐫.𝐓𝐂𝐌
Wave riding Chinese Medicine Doctor supporting women in embodying their most vital lives.
Grab Dr. Melody's Yoga and Qigong for the late luteal phase
Dr. Erica Mattia
Quantum Biology Practitioner
Serving individuals looking for simple solutions to feeling better, on the Quantum level.🧬
Grab Erica's Top 9 Quantum Secrets for results you can feel.
Stephanie McWilliams
Founder of the 21/90 System
Background in nutrition, yoga and reflexology. Grab various videos, e-book, and direct access to Steph on the 21/90 Platform
Penny Smith
✨transformative coaching
✨workshop/custom retreat facilitation
✨1:1 soul sessions & group experiences 👉💗self-love, heart-led leading
✨workshop/custom retreat facilitation
✨1:1 soul sessions & group experiences 👉💗self-love, heart-led leading
Grab Penny's meditation and movement magic on the 21/90 platform.
Morgan
Fitness Instructor
HIIT and Tabata Bodyweight Workouts
You can do from anywhere, anytime!
Coming soon to the 21/90 platform.
Nicole Thibeault
Integrative Health Practitioner
LEAKY GUT, SIBO, IBS, PCOS
⭐️Over 100 success stories
💃 Helping you eliminate chronic bloating and overcome weight loss resistance.
💃 Helping you eliminate chronic bloating and overcome weight loss resistance.
Jad Fit
JAD |Fitness | Mobility | Nutrition | Fitness Trainer
Jad offers us HIIT & Tabata style workouts on the 21/90 Platform.
Courtney Marie
Breathwork Facilitator, Yoga, Meditation & Metabolic Healing.
Grab Courtney's recipe book and breathwork exercise on the 21/90 Platform.
Lena Marie Watt
Yoga Therapist, Somatic Movement, Ayurvedic Wellness Coach, Women’s Circles and Retreats
Grab Lena's Yoga Nidra Practices on the 21/90 Platform.
Alli Mary Epp
Alternative & Holistic Health Service
🌟 Hypnotherapy
❤️🔥 Ceremony & Ritual
❤️🔥 Ceremony & Ritual
Grab Alli's Future Self Meditation on the 21/90 Platform.
Fiona Black
✨ Devotion Circle ✨Breathe your Abundance ✨Sovereign Leadership
Grab Fiona's Higher Self Meditation on the 21/90 Platform.
Lee Marie Jacobs
Author | Speaker | Mentor | Mom
🎤PODCAST @spirituellesoc
Books | Beautiful Money + Auric Living
🎤PODCAST @spirituellesoc
Books | Beautiful Money + Auric Living
Grab Lee's Beautiful Money Meditation on the 21/90 Platform.
Annalise Sullivan
Dedicated to love, holding space and consciousness
Breathwork | Meditation | Natural Law | Spirituality
Breathwork | Meditation | Natural Law | Spirituality
Grab Annalise's Trust Breathwork Meditation on the 21/90 Platform.
Renee Baron
As a sea kayak guide, outdoor educator, & meditation/ yoga instructor, I bring people together in wild settings to connect with self, others, & nature.
Grab Renee's meditation on Stepping Onto a New Timeline on the 21/90 Platform.
Renea Michaluk Sumner
Zumba and Pound Instructor
Family ❤️ Friends ❤️ Gardener❤️Fitness!
Grab Renea's fun Ab Workout on the 21/90 Platform.
Shelby Reid
𓂀 lightworker
𓆃 Soul Alignment Sessions
𓆙 Shadow Work, Authenticity, Vulnerability,
Spiritual Mentorship ✨️
𓆙 Shadow Work, Authenticity, Vulnerability,
Spiritual Mentorship ✨️
Grab Shelby's Akashic Record Transmission, Transform Doubt into Trust, on the 21/90 Platform.
Nicole Wahoski
Ponder Nutrition & Wellnesss
Holistic Nutritionist
Helping you access joy and energy through foundational nutrition practices✨🌸
Helping you access joy and energy through foundational nutrition practices✨🌸
Grab Nicole's guide to combating Winter Fatigue on the 21/90 Platform.
WHY OUR SYSTEM WORKS
Habit Stacking
Follow our step by step process to leverage the power of habit stacking. 21 days to create a habit. 90 days to make it your lifestyle.
Accountability
Stay on track with your goals by using our convenient app and leaning on our community for support. 1:1 Support available as needed.
Nervous System Regulation
Your body is calling but your brain isn't picking up the phone. Let's reestabilish this connection effortlessly, efficiently and effectively.
Imagine Reaching your Health Goals Without Sacrificing Your Favourite Foods or Stepping foot in the Gym!
Signing up for our system will provide you with the support, tools and strategies to make that dream a reality.
