Don't wait for January!

Start now and roll into the New Year already winning. Enjoy the holiday season without overwhelm.

This 90-day program gives you simple, doable daily habits that keep you grounded through the holidays and in momentum for 2026. No burnout. No pressure. Just small shifts that stack into big change.

If you start now, you won’t be “starting over” in January — Step into 2026 with confidence

Join our 90-Day Habit Stacking Program.
Start strong. Finish stronger.

Join Our Free Facebook Community for Immediate Support

Get instant access to the meditations, audios, breathwork, workouts & nutrition content from the amazing practitioners below, through our convenient app.

With the option to start down the path of the 21/90 System - a 90 day habit stacking program included in the app. This can be done self directed or with guidance from our team.

Optional: Book into 1:1 or group sessions with our team of health professionals.

Kelsey Bru

R.Ac, R.TCM.P

Doctorate of Traditional Chinese Medicine

Grab Kelsey's e-book: 'Eating for your Body Type According to Traditional Chinese Medicine' on the 21/90 Platform.

Scott Robinson

Scott Robinson Fitness

Scott's workouts are intermediate and include kettlebells & dumbbells. Bodyweight options available. Grab 4 of Scott's workouts on the 21/90 platform.

Katrina Pennington

Sea & Weave

𝘾𝙚𝙧𝙩𝙞𝙛𝙞𝙚𝙙 𝘼𝙧𝙩 𝙏𝙝𝙚𝙧𝙖𝙥𝙮 𝙋𝙧𝙖𝙘𝙩𝙞𝙩𝙞𝙤𝙣𝙚𝙧 🎨🧠
Art as Medicine
𝔸𝕣𝕥 𝕀𝕤 𝔽𝕠𝕣 𝔼𝕧𝕖𝕣𝕪 𝔹𝕠𝕕𝕪!

Grab Katrina's Art Therapy Exercise on the 21/90 platform.

Dr. Melody Walford 𝐃𝐫.𝐓𝐂𝐌

Wave riding Chinese Medicine Doctor supporting women in embodying their most vital lives.

Grab Dr. Melody's Yoga and Qigong for the late luteal phase

Dr. Erica Mattia

Quantum Biology Practitioner

Serving individuals looking for simple solutions to feeling better, on the Quantum level.🧬

Grab Erica's Top 9 Quantum Secrets for results you can feel.

Stephanie McWilliams

Founder of the 21/90 System

Background in nutrition, yoga and reflexology. Grab various videos, e-book, and direct access to Steph on the 21/90 Platform

Penny Smith

✨transformative coaching
✨workshop/custom retreat facilitation
✨1:1 soul sessions & group experiences 👉💗self-love, heart-led leading

Grab Penny's meditation and movement magic on the 21/90 platform.

Morgan

Fitness Instructor

HIIT and Tabata Bodyweight Workouts

You can do from anywhere, anytime!

Coming soon to the 21/90 platform.

Nicole Thibeault

Integrative Health Practitioner

LEAKY GUT, SIBO, IBS, PCOS

⭐️Over 100 success stories
💃 Helping you eliminate chronic bloating and overcome weight loss resistance.

Jad Fit

JAD |Fitness | Mobility | Nutrition | Fitness Trainer

Jad offers us HIIT & Tabata style workouts on the 21/90 Platform.

Courtney Marie

Breathwork Facilitator, Yoga, Meditation & Metabolic Healing.

Grab Courtney's recipe book and breathwork exercise on the 21/90 Platform.

Lena Marie Watt

Yoga Therapist, Somatic Movement, Ayurvedic Wellness Coach, Women’s Circles and Retreats

Grab Lena's Yoga Nidra Practices on the 21/90 Platform.

Alli Mary Epp

Alternative & Holistic Health Service

🌟 Hypnotherapy
❤️‍🔥 Ceremony & Ritual

Grab Alli's Future Self Meditation on the 21/90 Platform.

Fiona Black

✨ Devotion Circle ✨Breathe your Abundance ✨Sovereign Leadership

Grab Fiona's Higher Self Meditation on the 21/90 Platform.

Lee Marie Jacobs

Author | Speaker | Mentor | Mom
🎤PODCAST @spirituellesoc
Books | Beautiful Money + Auric Living

Grab Lee's Beautiful Money Meditation on the 21/90 Platform.

Annalise Sullivan

Dedicated to love, holding space and consciousness
Breathwork | Meditation | Natural Law | Spirituality

Grab Annalise's Trust Breathwork Meditation on the 21/90 Platform.

Renee Baron

As a sea kayak guide, outdoor educator, & meditation/ yoga instructor, I bring people together in wild settings to connect with self, others, & nature.

Grab Renee's meditation on Stepping Onto a New Timeline on the 21/90 Platform.

Renea Michaluk Sumner

Zumba and Pound Instructor

Family ❤️ Friends ❤️ Gardener❤️Fitness!

Grab Renea's fun Ab Workout on the 21/90 Platform.

Shelby Reid

𓂀 lightworker

𓆃 Soul Alignment Sessions
𓆙 Shadow Work, Authenticity, Vulnerability,
Spiritual Mentorship ✨️

Grab Shelby's Akashic Record Transmission, Transform Doubt into Trust, on the 21/90 Platform.

Nicole Wahoski

Ponder Nutrition & Wellnesss

Holistic Nutritionist
Helping you access joy and energy through foundational nutrition practices✨🌸

Grab Nicole's guide to combating Winter Fatigue on the 21/90 Platform.

WHY OUR SYSTEM WORKS

Habit Stacking

Follow our step by step process to leverage the power of habit stacking. 21 days to create a habit. 90 days to make it your lifestyle.

Accountability

Stay on track with your goals by using our convenient app and leaning on our community for support. 1:1 Support available as needed.

Nervous System Regulation

Your body is calling but your brain isn't picking up the phone. Let's reestabilish this connection effortlessly, efficiently and effectively.

Pay What You Can This Year!

Need 1:1 Support? Contact us directly

Imagine Reaching your Health Goals Without Sacrificing Your Favourite Foods or Stepping foot in the Gym!

Signing up for our system will provide you with the support, tools and strategies to make that dream a reality.